Wellness Center, Pool & Spa
As a member, you’ll enjoy the Plaza’s Wellness Center, Pool and Spa. Our Wellness Director meets individually with all new members to complete an orientation and evaluation. The Wellness Coordinator holds a B.S. degree in Kinesiology and Health Promotion, from the University of Wyoming.
Under her supervision, the professionally staffed wellness center offers a variety of exercise classes. They include active, chair and seated core classes that focus on strength, balance and flexibility. For additional physical activity, members meet regularly to play the interactive Wii games. Course instruction on Tai Chi, Mat and Seated Yoga are fee based classes.
Join an aquatic class in the in-door pool with a certified Aquatic Instructor.
There are different levels of active and gentle aquatic classes held in the swimming pool to help improve strength, balance, coordination and overall cardiovascular health. After class unwind and relax in the spa/whirlpool, before changing in the conveniently located locker rooms to continue on with the rest of your day.
The wellness center offers the perfect combination of equipment including cardio and strength machines, free weights and resistance bands to meet each member’s needs and goals.
Terwilliger Plaza also offers on-site personal trainers. They are available upon request for an additional fee. Personal training sessions consist of one-on-one help doing exercises based on individual needs and goals. Our certified, experienced trainers offer specialized backgrounds in strength, balance, and are well versed in special populations to ensure you are doing the exercise safely and efficiently. Ask about our other wellness professionals, including the Nutritional consultant, Massage Therapist and Acupuncturist.